Weigh In record (no journal entry) for 06 June 2019
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82.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 58.51g | Prot: 102.76g | Carbs: 139.60g.
Breakfast: Genius Glutenvrij Meerzadenbrood. Lunch: Champignons, Delhaize Gyros, Pasta Mare Griekse Pasta. Dinner: Kappertjes, Tomaten, Zeisner Tomatenketchup, Mosterd, AH Americain Nature , Bolletje Lichte Crackers Spelt. Snacks/Other: Gemengde Notenmix, Milsani Yoghurt op Griekse Wijze , Vitalinea Yoghurt Bosbes , Kiwi, Granny Smith Appels. more...
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319 kcal
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Exercise:
Conditioning exercise (health club) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Gaining 2.8 kg a Week
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Annekev1960's Weight History
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