|
32.1% BF.
|
67.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 16 January 2013:
|
1443 kcal
|
Fat: 65.03g | Prot: 75.54g | Carbs: 144.65g.
Breakfast: coffee. Lunch: Triscuit Crackers Original, cheddar cheese, granny smith apple. Dinner: fajita mix, onion, red bell pepper, chicken. Snacks/Other: Midnight Delight Chocolate Ice Cream Cake, butter, lobster, Green Tea. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|