Weigh In record (no journal entry) for 05 June 2019
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75.2 kg
Lost so far: 1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 90.74g | Prot: 94.38g | Carbs: 36.03g.
Breakfast: Chocolate Flavor Hazelnut Spread , Dairyland Skim Milk, Blueberries (Unsweetened, Frozen), Fried Egg, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Lunch: Beef Brisket (Whole, Trimmed to 1/4" Fat), 金然栈 腊肠 - 瘦肉加鸡肉, Kersen Sardines. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/8" Fat) . more...
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steady weight
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zhanghao_1st's Weight History
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