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lm 0030 em 1545 15h15min 0min home
KF 26,6% Kg 24,34
KM 34,6% Kg 31,66
FFMI 20,2
Vis 11
T 103
H 101 Q 1,020
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3284 kcal
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Fat: 126.08g | Prot: 138.81g | Carbs: 397.94g.
Breakfast: Conradl Apfel-Streuselkuchen, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), SchapfenMühle Weizenkeime, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Heidelbeeren, Brombeeren, Erdbeeren, Ener Bio Haferkleie. Lunch: Knorr Knoblauch Jalapeño Sauce, Ja! Reines Rapsöl, Hähnchenbrustfilet, Reis (Gekocht). Dinner: Zwiebeln, Metzger Schweinefleisch, Mett, Weizenbrötchen. Snacks/Other: Mövenpick Bourbon Vanille Eis, Möhren, Farmer Paranusskerne, Seeberger Walnusskerne, Mandeln, Pink Lady Äpfel. more...
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2755 kcal
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Exercise:
rad - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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