Weigh In record (no journal entry) for 05 June 2019
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78.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 87.57g | Prot: 69.90g | Carbs: 45.31g.
Breakfast: Pão ervas, Frimesa Queijo Mussarela, Mamão Papaia, Melitta Café sem Açúcar. Lunch: Chuchu Cozido, Couve Refogada, Lentilhas Cozidas, Sadia Drumette Coxinha da Asa. Dinner: Jasmine Gergelim Branco Natural, Tomate Seco em Conserva, Tirolez Queijo Minas Meia Cura, Sadia Mussarela, Frimesa Requeijão Cremoso, Ovo. Snacks/Other: Brasil Cacau Chocolate 70%. more...
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2527 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Washing Dishes - 30 minutes, Cooking - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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cintiaassevaux's Weight History
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