Аболтус's Journal, 05 Jun 19

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Weigh In record (no journal entry) for 05 June 2019

77.2 kg Lost so far: 41.8 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2019:

1484 kcal

Fat: 21.30g | Prot: 52.41g | Carbs: 251.54g. Lunch: Гороховый Суп. Dinner: Светлое Пиво, Шаурма. Snacks/Other: Компот Ягодный. more...

2156 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Desk Work - 2 hours. more...

Losing 10.5 kg a Week

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Аболтус's Weight History

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Аболтус's Journal, 05 Jun 19

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Аболтус's Weight History