Weigh In record (no journal entry) for 05 June 2019
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94.1 kg
Lost so far: 5.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 29.15g | Prot: 53.12g | Carbs: 160.90g.
Breakfast: Isabela Torrada Multi Grãos, Café. Lunch: Cebolas, Cenouras Cozidas, Peito de Frango no Forno, Grelhado ou Assado, Crepioca. Dinner: Canjica, Nestlé Barra de Cereal Nesfit Morango e Iogurte, Nestlé Barra de Cereal Nesfit Banana, Aveia e Mel. Snacks/Other: Banana Nanica, Ponkan. more...
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Losing 4.2 kg a Week
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williamcesar silva's Weight History
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