|
Woke at 235.2, up 1.8 from yesterday. Networking breakfast and lunch at a speaking event today. UPDATE: Ate lunch and a small plate at happy hour. Came home at 235.4, so the waking weight is the low. Business lunch and another happy hour tomorrow. I plan to fast throughout the weekend.
|
1830 kcal
|
Fat: 89.90g | Prot: 100.46g | Carbs: 43.61g.
Breakfast: Water , Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Del Real Foods Seasoned Shredded Beef, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Coca-Cola Diet Coke. Dinner: Kroger Spinach Dip, Safeway Broccoli & Cauliflower , Brie Cheese , Blue Cheese , Shrimp, Red Table Wine , Coca-Cola Cherry Coke Zero (20 oz), StarKist Foods Chunk Light Tuna in Water (Pouch), StarKist Foods Tuna Creations Hot Buffalo Style. Snacks/Other: Jarrow MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Kelp, Soleil Berry Sparkling Water, Vimerson Health Turmeric Curcumin, Pure Vitamin Club Broad-Spectrum Magnesium Caps, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Now Kelp. more...
|
|