kenneth James's Journal, 05 Jun 19

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81.6 kg Lost so far: 2.9 kg. Still to go: 8.6 kg. Diet followed: 100%.

View Diet Calendar, 05 June 2019:

261 kcal

Fat: 10.40g | Prot: 21.46g | Carbs: 22.00g. Lunch: Chicken Wing (Skin Eaten), NutriSystem Tuna Casserole. more...

2538 kcal

Exercise: Rowing - 15 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week


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kenneth James's Weight History