Weigh In record (no journal entry) for 05 June 2019
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65.4 kg
Lost so far: 0.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 68.76g | Prot: 109.11g | Carbs: 207.47g.
Breakfast: Черешня. Lunch: Растительное Масло, Вареное Яйцо, Вастэко Полба Отварная, Куриная Грудка. Dinner: Томатный Сок, Белый Хлеб, Яичный Белок. Snacks/Other: RLine BCAA Extra, Bombbar Конфета Неглазированная "Кокос и Кешью", Арахис, Леовит Батончик Протеиновый Ореховый. more...
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2034 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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леся римская's Weight History
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