Weigh In record (no journal entry) for 05 June 2019
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86.6 kg
Lost so far: 74.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2557 kcal
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Fat: 102.05g | Prot: 207.04g | Carbs: 198.85g.
Lunch: 마이닭 소프트 스팀 닭가슴살 청양고추맛, 소세지볶음, 시금치나물, 흑미밥. Dinner: 머릿고기, 쌈장, 마늘, 양파장아찌, 깍두기, 상추, 공기밥. Snacks/Other: 마이프로틴 아이소:프로웨이 프로틴 (초콜렛맛). more...
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Losing 2.1 kg a Week
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dltjddnjs's Weight History
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