Weigh In record (no journal entry) for 05 June 2019
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115.8 kg
Lost so far: 12.2 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 112.14g | Prot: 100.67g | Carbs: 29.54g.
Breakfast: Turun Sinappi Mieto, Ketsuppi, Saarioinen Nakki. Lunch: Pirkka Suolapähkinät. Dinner: Görans Kebabkastike, Kurkku, Pirkka Luumu Tomaatti, Salaatti, Kebabliha. more...
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Losing 1.7 kg a Week
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karninen's Weight History
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