Weigh In record (no journal entry) for 05 June 2019
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67.7 kg
Lost so far: 8.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 47.14g | Prot: 110.58g | Carbs: 58.90g.
Breakfast: Сыр Российский, Яблоко Зеленое, Кофе, Гречка с Кефиром. Lunch: Тысяча Озер Сыр Утренний, SPAR Куриные Оладьи, Капустный Салат. Dinner: Добрый Сок Томатный, Виктория Рыба Жареная (Навага). Snacks/Other: Активиа Натуральный Биойогурт 1.3%. more...
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3320 kcal
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Exercise:
Washing Dishes - 1 hour, Cooking - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Ironing - 2 hours and 30 minutes, Cleaning - 6 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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Losing 0.7 kg a Week
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