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jasonfahy
Journal
16 Jan 13
jasonfahy's Journal, 16 Jan 13
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Weigh In record (no journal entry) for 16 January 2013
109.3 kg
Lost so far:
0 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2013:
1529 kcal
Fat: 36.71g | Prot: 48.45g | Carbs: 258.96g.
Breakfast:
Vector, 2% Fat Milk.
Lunch:
Meatloaf with Mashed Potatoes and Gravy, Blueberries, Praeventia Cookies - Dark Chocolate 70% Cocoa, Bananas.
Snacks/Other:
Fudgesicle.
more...
3038 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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jasonfahy's Weight History
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