Weigh In record (no journal entry) for 04 June 2019
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86 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4240 kcal
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Fat: 154.78g | Prot: 171.15g | Carbs: 535.67g.
Breakfast: Kızarmış Yumurta, Çökelek, Beyaz Ekmek. Lunch: McDonald's Patates Kızartması (Küçük), Popeyes Nuggets, Popeyes Chicken Deluxe. Dinner: Tam Yağlı Sade Yoğurt, Nohut Yemeği, Pirinç Pilavı. Snacks/Other: Big Joy Bcaa Pro, Beyaz Ekmek, Menemen, Sade Yoğurt (Tam Yağlı Süt), Spagetti. more...
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Gaining 0.2 kg a Week
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huseyinaktas92's Weight History
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