Weigh In record (no journal entry) for 04 June 2019
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87.3 kg
Lost so far: 2.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 61.09g | Prot: 61.69g | Carbs: 88.98g.
Breakfast: Marul, Yörsan Köy Peyniri, Polonez Dana Jambon, Haşlanmış Yumurta, Tam Buğday Ekmeği, Yeşil Biber, Zeytin, Salatalık (Soyulmuş), Domatesler. Lunch: Tadım Sarı Leblebi. Dinner: Tam Buğday Ekmeği, Migros Tam Yağlı Yoğurt, Karışık Yeşil Salata, Kıymalı Kabak Dolması, Biber Dolması. Snacks/Other: Tuborg Special. more...
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2506 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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taylan.lacinok's Weight History
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