Weigh In record (no journal entry) for 16 January 2013
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84.7 kg
Lost so far: 9.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2013:
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1783 kcal
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Fat: 90.48g | Prot: 75.55g | Carbs: 190.70g.
Breakfast: Tree Nuts Mix. Lunch: Plain French Fries, California Club (Half). Dinner: Lasagna with Meat. Snacks/Other: Butter or Sugar Cookie, Arnold Palmer Zero Half & Half Iced Tea, Water. more...
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3065 kcal
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Exercise:
Driving - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Sitting - 8 hours and 8 minutes, Desk Work - 3 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Housework - 2 hours. more...
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Gaining 3.2 kg a Week
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