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tonia.trifantsova
Journal
04 Jun 19
tonia.trifantsova's Journal, 04 Jun 19
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Weigh In record (no journal entry) for 04 June 2019
70.3 kg
Lost so far:
1.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2019:
921 kcal
Fat: 42.32g | Prot: 31.34g | Carbs: 106.61g.
Breakfast:
Поджаренный Ржаной Хлеб, Nescafe Dolce Gusto Кофе с Молоком.
Lunch:
Салат из Помидоров и Огурцов, Гречка Отварная.
Dinner:
Салат из Помидоров и Огурцов, Макароны с Тушенкой.
Snacks/Other:
Агуша Творог Детский 4,5%, Банан.
more...
2229 kcal
Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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tonia.trifantsova's Weight History
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