Weigh In record (no journal entry) for 04 June 2019
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69.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2572 kcal
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Fat: 95.87g | Prot: 167.27g | Carbs: 274.97g.
Breakfast: Muscle Milk Genuine Chocolate, Bananas. Lunch: Egg, Deli Sliced Ham, Gala Apples, Freshlike Mixed Vegetables, HEB ready freash go, Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. Dinner: Garlic Bread, Lettuce Salad with Assorted Vegetables, Kraft Velveeta Cheesy Skillets - Chicken Alfredo. Snacks/Other: Muscle Milk Genuine Vanilla Creme, Bananas. more...
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2953 kcal
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Exercise:
Rowing - 23 minutes, Walking (brisk) - 6.5/kph - 23 minutes, Weight Training (moderate) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 12 minutes, Squats (Legs) - 1 minute, Sleeping - 6 hours, Resting - 15 hours and 11 minutes, Stairs (Climbing Stairs) - 15 minutes. more...
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Gaining 0.7 kg a Week
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