CrashtestDawnie's Journal, 04 Jun 19

My work out from Sunday
10 minutes on the elliptical (1/2 mile)
Lat pull 45 at 40#
Incline press 30 at 15#
Triceps press 30 at 30#
Squats 50 (left knee still hurting)
2 minute plank
50 double crunches
100 alternating twist crunch
50 single crunch
8# Dumbells: bicep curl 60, triceps pull back 35
Hip abduction and hip adduction: 100 at 30# No stopping!
Still sore today but I'm off and need to work out!
I just finished my breakfast and Moopie gave me some new exercise to try too so I'm going to the gym!

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2209 kcal

Fat: 89.84g | Prot: 99.79g | Carbs: 248.40g.   Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Milk (2% Lowfat with Added Vitamin A) , Driscoll's Blueberries, Mangos , Quaker Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Green Leaf Lettuce , Granny’s chicken salad (101grams), Armour LunchMakers Cracker Crunchers Turkey . Dinner: Cooked Broccoli (Fat Not Added in Cooking), KFC Honey Mustard Dipping Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Pillsbury Mint Chocolate Brownie Mix, Breyers Smooth & Dreamy No Sugar Added Butter Pecan Ice Cream, Cheetos Crunchy Cheetos, Fiber One Double Chocolate Soft-Baked Cookie, Sabra Roasted Red Pepper Hummus (2 oz), betterMD Barbecue Crunch Protein Chips, Reese's Reese's Stuffed with Pieces Big Cup. more...

3105 kcal

Exercise: Standing - 2 hours, Resting - 4 hours, Watching TV/Computer - 5 hours, Sitting - 2 hours and 30 minutes, Washing Dishes - 20 minutes, Apple Health - 0 minutes, Sleeping - 7 hours, Grocery Shopping - 1 hour, Elliptical - 15 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 40 minutes, Cleaning - 1 hour. more...