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jolin8750
Journal
04 Jun 19
jolin8750's Journal, 04 Jun 19
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Weigh In record (no journal entry) for 04 June 2019
53.8 kg
Lost so far:
6.7 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2019:
1241 kcal
Fat: 32.63g | Prot: 45.89g | Carbs: 170.50g.
Elevenses:
BSN Syntha-6 Isolate.
Lunch:
Roti Gandum, Nutella Selai Coklat.
Dinner:
Bamboe Tom Yum.
more...
2575 kcal
Exercise:
Gym - 59 minutes, By cycling - 10 minutes, Apple Health - 22 hours and 51 minutes.
more...
Losing 4.9 kg a Week
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jolin8750's Weight History
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