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jolin8750
Journal
03 Jun 19
jolin8750's Journal, 03 Jun 19
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Weigh In record (no journal entry) for 03 June 2019
54.5 kg
Lost so far:
6 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2019:
486 kcal
Fat: 23.61g | Prot: 20.94g | Carbs: 48.52g.
Lunch:
Nutella Selai Coklat, Roti Gandum.
Dinner:
Telur Dadar, Wortel.
more...
2867 kcal
Exercise:
Gym - 1 hour and 16 minutes, Bu cycling - 10 minutes, Apple Health - 22 hours and 34 minutes.
more...
Losing 1.4 kg a Week
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jolin8750's Weight History
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