Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
osaka_크리스탈
Journal
04 Jun 19
osaka_크리스탈's Journal, 04 Jun 19
osaka_크리스탈's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 June 2019
49.5 kg
Lost so far:
0.8 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2019:
1254 kcal
Fat: 54.03g | Prot: 60.99g | Carbs: 126.60g.
Lunch:
비빔밥.
Dinner:
마요네즈 또는 드레싱과 토마토 들어간 쿼터파운드 베이컨 치즈버거.
more...
1388 kcal
Exercise:
스피닝 사이클 - 10 minutes, 스텝퍼 - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
osaka_크리스탈's Weight History
View Complete History