General Amir's Journal, 04 Jun 19

Weigh In record (no journal entry) for 04 June 2019

83 kg Lost so far: 14 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2019:

438 kcal

Fat: 1.61g | Prot: 5.42g | Carbs: 112.09g. Breakfast: Sugar, Coffee, Bananas. more...

347 kcal

Exercise: Samsung Health - 24 hours. more...

Gaining 0.4 kg a Week


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General Amir's Weight History