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ok i think i figured it out and im not afaird to get on scale
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1731 kcal
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Fat: 56.75g | Prot: 93.32g | Carbs: 233.99g.
Breakfast: Smart Pop! 94% Fat Free Butter Popcorn, Red Beans and Rice with Sausage Soup (Cup), Activia Fiber Yogurt - Vanilla & Cereal, Milk (2% Lowfat with Added Vitamin A), Low Sodium Lightly Salted Buttery Spread, Presweetened with Sugar Coffee, 100% Whole Wheat Bread. Lunch: Portabella Mushrooms (Grilled), Stewed Chicken Breast (Skin Not Eaten), White Rice (Short-Grain, Cooked), Sweet Cherries, Strawberries, Cheesecake Snacks. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Apples, Diet Green Tea Mango. more...
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3378 kcal
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Exercise:
Running - 10/kph - 26 minutes, Sitting - 1 hour, Desk Work - 5 hours, Driving - 2 hours, Running (jogging) - 8/kph - 36 minutes, Sleeping - 7 hours, Resting - 7 hours and 58 minutes. more...
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louhunkin's Weight History
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