Turun Berat's Journal, 04 Jun 19

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Weigh In record (no journal entry) for 04 June 2019

58.8 kg Lost so far: 3.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2019:

784 kcal

Fat: 20.54g | Prot: 30.45g | Carbs: 121.21g. Breakfast: Kentang Goreng (Buatan) Rumah, Rendang, Mie Telur Kering. Lunch: Kentang Goreng (Buatan) Rumah, Rendang, Nasi Putih. Snacks/Other: Pisang, Nasi Ketan (Ketan). more...

1664 kcal

Exercise: Housework - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Turun Berat's Weight History

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Turun Berat's Journal, 04 Jun 19

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Turun Berat's Weight History