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be ready guys
besok hari surplus nasional hahaha
ga input kalori dulu
krn pasti ga kehitung krn ga bisa bawa timbangan wkwk
surplus 3-5 it’s okay ya menurutku
stlh itu kan back on track lagi 😉
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320 kcal
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Fat: 9.50g | Prot: 19.00g | Carbs: 36.00g.
Snacks/Other: Mahkota Bubuk Kedelai, Dancow Fortigro Vanilla. more...
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dj_hatsuka's Weight History
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