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H.M.K.2
Journal
04 Jun 19
H.M.K.2's Journal, 04 Jun 19
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Weigh In record (no journal entry) for 04 June 2019
71.6 kg
Lost so far:
21.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2019:
1612 kcal
Fat: 46.82g | Prot: 62.43g | Carbs: 234.88g.
Breakfast:
Nutricia Fortimel Compact, Alpro Soya Mandelmilch Ungesüßt, Beavita Vitalkost, My Muesli Berry Whitechoc, Clementinen, Braeburn Äpfeln, Kaffee mit Milch.
Lunch:
Edeka Serrano Schinken.
Dinner:
Coca-Cola Coca-Cola (Dose).
Snacks/Other:
Dr. Munzinger Sanddorn Fruchtschnitten.
more...
2260 kcal
Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 11 hours and 40 minutes, Sleeping - 10 hours and 45 minutes.
more...
Losing 1.4 kg a Week
26 Supporters
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Comments
Danke fuer Eure Unterstuetzung🍾🍷👍
04 Jun 19 by member:
H.M.K.2
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H.M.K.2's Weight History
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