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Asid4Ska
Journal
04 Jun 19
Asid4Ska's Journal, 04 Jun 19
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Weigh In record (no journal entry) for 04 June 2019
106 kg
Lost so far:
7 kg
.
Still to go:
26 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2019:
1348 kcal
Fat: 47.94g | Prot: 114.11g | Carbs: 117.76g.
Breakfast:
Геркулес Овсяная Каша на Молоке, Ростбиф.
Lunch:
Перекусовъ Хумус Классический, Куриные Бедра (Кожа не Съедена), Приготовленная Тыква.
Dinner:
Медовая Долина Мед Натуральный Цветочный, Творог (Полностью Обезжиренный), Кефир (Обезжиренный).
more...
367 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 0.5 kg a Week
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Asid4Ska's Weight History
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