Weigh In record (no journal entry) for 04 June 2019
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76.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 67.65g | Prot: 129.22g | Carbs: 226.06g.
Breakfast: Овсяные Хлопья, Яйцо, Абрикос, Milbona Speisequark 20% Fett, Aldi Milch 1,5%, Allos Agavendicksaft, Moser Roth Edel Bitter 85% Kakao. Lunch: Тыквенно-банановые панкейки, Свекла Вареная, Ячневая Каша, Тефтели с кабачком на пару, Goldähren Weltmeisterbrot. Dinner: Dulano Шинка ( Kochhinterschinken), Gutes Land Butter, Edeka Grüner Spargel, Куриное Филе. Snacks/Other: Кантуччини, Sondey Bio Reiswaffeln mit Salz, Philadelphia Milka, McEnnedy Crunchy Peanut Butter, TiP Speisequark. more...
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Gaining 1.3 kg a Week
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ernsttetiana's Weight History
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