Weigh In record (no journal entry) for 04 June 2019
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78.1 kg
Lost so far: 6.5 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 37.35g | Prot: 42.06g | Carbs: 127.83g.
Breakfast: Сахар, Груша, Каша Рисовая на Молоке. Lunch: Азбука Вкуса Окрошка с Колбасой. Dinner: Огурец (с Кожурой), Помидоры Черри, Плов со Свининой. Snacks/Other: Клубника, Сушка, Яблоко. more...
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Losing 45.5 kg a Week
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Ponchik*_*'s Weight History
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