Weigh In record (no journal entry) for 04 June 2019
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49.8 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 28.72g | Prot: 71.57g | Carbs: 224.74g.
Breakfast: Gurke (Geschält), Möhren, Rote Paprika, Tomaten, Lidl Heidelbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Birnen, Milfina Milch 1,5% Fett, Galiamelone, Senseo Guten Morgen Kaffee, Kölln Haferflocken. Lunch: Avocado, Beste Ernte Junge Erbsen, Gurke (Geschält), Pellkartoffeln, Balsamico, Tomaten, Römersalat. Dinner: Grünländer Leicht, Roggenvollkornbrot, EcoMil Kokosmilch, Karotten. Snacks/Other: Foodspring Protein Bar Strawberry Yogurt , Tomaten, Lidl Heidelbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Birnen, Kölln Haferflocken, Galiamelone, Senseo Guten Morgen Kaffee, Milfina Milch 1,5% Fett. more...
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Losing 3.5 kg a Week
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Theresia.F's Weight History
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