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Over did it with the wine and food, today back to basics, steamed vegies, green tea, a couple of black labels on the rocks tonight.
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80.6 kg
Lost so far: 3.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 25.12g | Prot: 61.93g | Carbs: 52.52g.
Breakfast: Green Tea. Lunch: Green Tea, Mixed Salad Greens, Grilled Fish. Dinner: Merlot Wine, Mozzarella Cheese (Part Skim Milk), Tuna Noodle Casserole with Cream or White Sauce. more...
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Losing 2.1 kg a Week
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