Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ShaQRi
Journal
04 Jun 19
ShaQRi's Journal, 04 Jun 19
ShaQRi's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 June 2019
96.2 kg
Lost so far:
2.3 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2019:
1182 kcal
Fat: 33.29g | Prot: 75.94g | Carbs: 144.65g.
Breakfast:
Vaasan 100% Kauraleipä, Valio Oltermanni 17%.
Lunch:
Lasagne Lihalla.
Dinner:
Pirkka Tonnikalapalat Öljyssä, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat).
Snacks/Other:
Rainbow Appelsiini-Mango Juotava Jogurtti, Omenat, Rainbow Appelsiini-Mango Juotava Jogurtti, Appelsiinit.
more...
404 kcal
Exercise:
Breastfeeding - 2 hours, Apple Health - 22 hours.
more...
Losing 3.5 kg a Week
8 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ShaQRi's Weight History
View Complete History