Weigh In record (no journal entry) for 13 July 2010
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126.6 kg
Lost so far: 3.1 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 22.80g | Prot: 88.69g | Carbs: 187.03g.
Breakfast: Smoked Honey Ham (Cooked), Diet Coke (Macho), Vegetable Oil, Onions, Sweet Red Peppers, Mini Whole Wheat Pita Pockets. Lunch: Ginger, Water (Bottled), Cucumber (Peeled), Tomatoes, Light Balsamic Vinaigrette Dressing, Spring Mix, Light Zesty! Santa Fe Style Chicken Soup. Dinner: Garlic, Freshly Squeezed Orange Juice, Hoisin Sauce, Waterchestnuts, Shiitake Mushrooms (Without Salt, Cooked), Boneless Skinless Chicken Breast. Snacks/Other: Lite Yogurt, Original Graham Crackers, Skinny Vanilla Latte (Venti), Diet Coke (Macho), Cheez It, Vitamin Water Zero Go-Go Mixed Berry, Nectarines. more...
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4116 kcal
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Exercise:
Music playing - 2 hours and 30 minutes, Shopping - 1 hour and 30 minutes, Driving - 2 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 21.6 kg a Week
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Shannon1743's Weight History
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