Weigh In record (no journal entry) for 12 July 2010
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129.7 kg
Lost so far: 0 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 69.59g | Prot: 141.30g | Carbs: 257.00g.
Breakfast: Cheddar Cheese, English Muffin, Egg, Skinny Vanilla Latte (Venti). Lunch: Coke Zero, Crushed Tomatoes (Canned), Young Green Onions (Tops Only), Cilantro, Cheddar Cheese, Extra Lean Ground Turkey, Macaroni. Dinner: Vegetable Oil, Parmesan Cheese (Grated), Turkey Meatballs, Yellow Sweet Peppers, Angel Hair Pasta, Traditional Marinara Sauce. Snacks/Other: beef jerky, Coke Zero, Mini Cupcakes, Diet Coke (Macho), Vitamin Water Zero XXX Acai-Blueberry-Pomegranate, Dark Chocolate Caramel Pecan Nutrition Bar, Vitamin Water Zero XXX Acai-Blueberry-Pomegranate. more...
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3378 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Shannon1743's Weight History
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