I feel weak today. so no gym day... somehow I am very sleepy and hungry today. 😩
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81.6 kg
Lost so far: 11.3 kg.
Still to go: 81.6 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 66.28g | Prot: 85.50g | Carbs: 75.15g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla, Quest Peanut Butter Chocolate Chip Protein Cookie. Lunch: Wegmans Spinach & Feta Chicken Sausage, Italian Salad Dressing, Yellow Sweet Peppers, Bell Peppers, Calavo Avocado, Cherry Tomatoes, Cucumber (with Peel). Dinner: Wegmans Spinach & Feta Chicken Sausage. Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks, Peanut Butter. more...
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Gaining 0.6 kg a Week
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Namio831's Weight History
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