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astrax
Journal
16 Jan 13
astrax's Journal, 16 Jan 13
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Weigh In record (no journal entry) for 16 January 2013
84.9 kg
Lost so far:
5.6 kg
.
Still to go:
19.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2013:
1393 kcal
Fat: 30.05g | Prot: 53.18g | Carbs: 228.79g.
Breakfast:
Mixed Vegetable and Fruit Juice (with Added Nutrients).
Lunch:
Spicy Tomato Soup, Mixed Vegetable and Fruit Juice (with Added Nutrients).
Dinner:
Mixed Vegetable Juice (Vegetables Other Than Tomato), Light Coleslaw, Wholemeal Bread, Chunky Cod Fillet Fish Fingers.
Snacks/Other:
Light Vanilla Yoghurt, Choc Sprinkles and Cherry, Crunchie (Treat Size).
more...
2514 kcal
Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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astrax's Weight History
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