Weigh In record (no journal entry) for 03 June 2019
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92 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 63.93g | Prot: 77.83g | Carbs: 250.77g.
Breakfast: Tam Buğday Ekmeği, Yeşil Biber, Kiraz Domates, Muratbey Tel Peyniri. Dinner: Dost Ayran, Lavaş, Çiğ Köfte. Snacks/Other: Yeşil Erik. more...
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Losing 6.0 kg a Week
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gülçinarslan's Weight History
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