Weigh In record (no journal entry) for 03 June 2019
|
60.9 kg
Lost so far: 31.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1031 kcal
|
Fat: 44.14g | Prot: 78.47g | Carbs: 75.88g.
Breakfast: Nestlé Leite Ninho Levinho, Ovo. Lunch: Purê de Batatas (Leite Integral e com Margarina), Quero Feijão Carioca , Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Arroz Branco (Cozido), Salmão. Snacks/Other: Nestlé Leite Ninho Levinho. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LauraGalli_'s Weight History
|