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1360 kcal
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Fat: 44.81g | Prot: 57.45g | Carbs: 187.05g.
Breakfast: Tesco Skimmed Milk, Bananas, Mixed Nuts, Tesco Prunes in Juice, Asda Bran Flakes, Asda Mango Juice Drink. Lunch: Rathbones Thick Sliced Brown Bread, Onions, Butter (Salted), Celery, Tomatoes, Carrots. Dinner: Richmond Thin Sausage, Green Peas (Frozen), Sainsbury's Fine Beans, Waitrose Butternut Squash, Carrots, Broccoli, Bisto Onion Gravy, Quorn Garlic & Mushroom Escalopes. Snacks/Other: Protein Balls, Tesco Skimmed Milk, Fanta Fruit Twist Zero. more...
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2719 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Cardio - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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clarerob1's Weight History
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