Weigh In record (no journal entry) for 15 January 2013
|
73.9 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2013:
|
1943 kcal
|
Fat: 63.38g | Prot: 75.95g | Carbs: 277.38g.
Breakfast: 100% Whole Grain Oatmeal, Chopped Dates, Original Style All Natural Plain Yoghurt. Lunch: Apple, Pecans, Yves Turkey, Whole Wheat Tortillas de Harina Integral, Mozzarella Cheese. Dinner: Macaroni & Cheese as Packaged. Snacks/Other: Marshmallow Circus Peanuts, Dark Chocolate Pound Plus, trader joes peanut butter. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kevinlyfellow's Weight History
|