Weigh In record (no journal entry) for 03 June 2019
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78.5 kg
Lost so far: 19.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 55.11g | Prot: 181.53g | Carbs: 121.45g.
Lunch: Star Nutrition Whey-100, Tonfisk i Olja (på Burk), Sötpotatis, Gröna Oliver, Gurka (Skalad), Tomater. Dinner: Gul Paprika, Broccoli, Avokado, Tomater, Gurka (Skalad), Spaghetti, Barilla Italiensk Tomatsås, ICA Nötfärs 12%. Snacks/Other: Banan, Nektariner, Milbona High Protein Quark. more...
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Losing 4.2 kg a Week
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Drutten2's Weight History
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