Weigh In record (no journal entry) for 03 June 2019
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54.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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294 kcal
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Fat: 5.97g | Prot: 12.61g | Carbs: 47.75g.
Breakfast: Льняное Масло, Молоко 0,5%, Лён Коричневый, Чернослив без Косточек, Груша Сезонная, Клубника, Абрикос, Геркулес Монастырский, Овсяные Хлопья с Овсяными Отрубями. more...
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1583 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Walking (slow) - 3/kph - 2 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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