Weigh In record (no journal entry) for 02 June 2019
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80.9 kg
Lost so far: 3.6 kg.
Still to go: 7.9 kg.
Diet followed: 100%.
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1032 kcal
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Fat: 25.31g | Prot: 85.63g | Carbs: 6.76g.
Breakfast: Coffee with Milk, Soft Boiled Egg. Lunch: Water, Soft Boiled Egg, Green Tea. Dinner: Johnnie Walker Black Label Scotch Whisky, Mixed Salad Greens, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried). Snacks/Other: Tuna in Water (Canned). more...
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2516 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Rowing - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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kenneth James's Weight History
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