Shannon1743's Journal, 13 Jul 10

Day two... so far so good :) Counting calories is a new concept to me. My breakfast today was very filling and yummy and only 174 calories!

View Diet Calendar, 13 July 2010:
1261 kcal Fat: 22.80g | Prot: 88.69g | Carbs: 187.03g.   Breakfast: Smoked Honey Ham (Cooked), Diet Coke (Macho), Vegetable Oil, Onions, Sweet Red Peppers, Mini Whole Wheat Pita Pockets. Lunch: Ginger, Water (Bottled), Cucumber (Peeled), Tomatoes, Light Balsamic Vinaigrette Dressing, Spring Mix, Light Zesty! Santa Fe Style Chicken Soup. Dinner: Garlic, Freshly Squeezed Orange Juice, Hoisin Sauce, Waterchestnuts, Shiitake Mushrooms (Without Salt, Cooked), Boneless Skinless Chicken Breast. Snacks/Other: Lite Yogurt, Original Graham Crackers, Skinny Vanilla Latte (Venti), Diet Coke (Macho), Cheez It, Vitamin Water Zero Go-Go Mixed Berry, Nectarines. more...
4116 kcal Exercise: Music playing - 2 hours and 30 minutes, Shopping - 1 hour and 30 minutes, Driving - 2 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 7 hours. more...

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