Weigh In record (no journal entry) for 02 June 2019
|
66.6 kg
Lost so far: 17.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
2352 kcal
|
Fat: 113.14g | Prot: 51.79g | Carbs: 257.06g.
Breakfast: Yakult Yakult Light, Benecol Benecol Light, Nescafe Coffee with Semi-Skimmed Milk, Marks & Spencer Apple Turnover. Lunch: Wall's Feast, Kettle Chips Sea Salt & Balsamic Vinegar (30g), Nestle Toffee Crisp (38g), Cadbury Fudge (25.5g), Tracker Choc Chip Bar. Dinner: Tesco Chicken Style Nuggets , Tesco Plain Tortilla Wraps, Sainsbury's Onion Bhajia, Morrisons Mini Chicken Tikka Skewers, Doombar Real Ale. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mark A Jones's Weight History
|