|
早餐 希臘優格+黑芝麻 / 堅果 / 黑咖啡 午餐 分離乳清+可可 / 蛋黃香菇肉包 / 小番茄 有氧 20min 核心 30min
|
876 kcal
|
Fat: 35.06g | Prot: 85.15g | Carbs: 60.88g.
Breakfast: 金潤益 黑芝麻粉, Costco 無調味綜合堅果, Costco 科克蘭零脂希臘式優格. Lunch: 蘋果, 小番茄（葡萄形狀）, Hershey's 純可可粉, ON 分離乳清蛋白營養補充粉(香草風味), 肉包. Dinner: 青江菜, 洋蔥, Costco 蘿蔓心, Kirkland 杏仁粉, 雞胸肉. more...
|
|
1558 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Cardio - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RayRayWu's Weight History
|