Weigh In record (no journal entry) for 15 January 2013
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58.9 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2013:
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1144 kcal
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Fat: 24.89g | Prot: 45.70g | Carbs: 72.76g.
Breakfast: Braeburn Apples, Coffee (Brewed From Grounds) . Lunch: Onions, Sweet Red Peppers, Sweet Italian Links Sausage, Organic Marinara Sauce. Dinner: Sauvignon Blanc Wine, Extra Virgin Olive Oil, Green String Beans, Baked or Broiled Cod. Snacks/Other: Vodka, Bananas. more...
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1527 kcal
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Exercise:
Standing - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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KammyBear's Weight History
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