Weigh In record (no journal entry) for 02 June 2019
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69.8 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 99.04g | Prot: 41.77g | Carbs: 103.70g.
Breakfast: Кофе с Молоком и Сахаром, Веселый Молочник Сметана 15%, Творог 18%. Lunch: Оладьи на Кефире, Окраина Сало с Чесноком и Перцем. Dinner: Семейка Озби Мини Плюшки с Сахаром Лайт, Борщ. Snacks/Other: Сахарный Песок, Веселый Молочник Сметана 15%, Творог, Фундук, Грецкие Орехи, Оладьи на Кефире. more...
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2162 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Yard Work (gardening) - 1 hour and 34 minutes, Resting - 12 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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